Weeks

Woo hoo can't believe it I lost 1.1 kg I really don't think id lose this week fantastic :) Start weight 110.3kg Current weight 102.7 Total loss in 4 weeks 7.6kg wow I'm happy :) :) :) Goal weight 70kg

5 reasons you didn’t lose weight this week Losing weight would be so much easier if it worked like our bank accounts—but sometimes, your balance just doesn't match what you think it should. Find out why the scales seem stuck, and what you can do about it It’s one of the most frustrating...

So far i have been doing good, i had few ups and downs, currently i am on a low carb diet because i suffer from PCOS. I cut back on my carbs just recently, and i can tell a difference i am glad that i went to see a Endocrinologists that was suggested by my Gp, she explained to me what i have to...

I am on day 10, feeling good with everything, I am just concerned about eating... I hardly feel hungry, but I do eat, for eg: boiled egg with 1 slice toast in morning, either apple or orange at lunch time, and either a yoghurt or boiled egg snack late afternoon. I eat my normal dinners at home...

So here Iam week 3 wahoo! I made it! I have lost 800 grams this week which is better than a gain, I have been really good so its a bit disapointing that it isnt more. They say it takes 3 weeks to form a habit so hopefully this will stick I often get to this stage in a diet and become lax for a...

A day late but still weighed in today. A little confused because iv had a 3.3kg loss in 8 days, yet my measurements are higher. Doesn't make sense.o_O I'm still happy iv had a decent loss for my first week. feeling good and confident this time i'm going to be able to change all my old eating...

A day late but still weighed in today. A little confused because iv had a 3.3kg loss in 8 days, yet my measurements are higher. Doesn't make sense.o_O I'm still happy iv had a decent loss for my first week. feeling good and confident this time i'm going to be able to change all my old eating...

Well it's been a week since starting on duromine 30g no weight loss at all. Finding it hard to find snacks my worst time for eating is at night once I go to bed old habits die hard. Any one go any suggestions.

Well slept 7 hrs feeling good ... Looking forward to this week I'm really enjoying being incontrol of my food intake...Duromine 15 mgs is definitely working for me, I still haven't managed to do any real exercise ... I will make this my goal this week :) have a great week everyone :)

I was scare to get on the scale this morning ...I had been on track all week however did struggle to eat my 1000 cals ... I have been reading a lot of pos and neg info on peoples Duromine weight loss journey .any way I was very thankful I have lost yippy SW 110.3kg Current weight 103.8kg In 3...

Hellooo everyone !!! Well today is week 3, day 1 for me , Saturday !. I am going to be exercising {cardio} treadmill, doing hills, starting with walking for 30 minutes ,3 x a week and 2x a week pilates....Why I am scared is that IN THE PAST I have ALWAYS done an eating plan with exercise, I...

Soooo today is weigh in day ...GOT ON THE SCALE...could not look down, I was terrified I had not lost much because I have not been eating all my calories , but to my surprise I have lost 1.7kg this week, for me this is a huge achievement, because I have not left out carbs in my diet, I am...

So its offically the end of week 2! side effects are wearing off a bit which is nice and I am definately snacking and craving less. I have just been away for a holiday with the family and didnt overeat! (SMALL MIRACLE!) I was a little bit naughty but nothing major. Weighed myself this morning...

DAY 4 of week 2 , been a challenge mentally for me this week, last week was easy ,maybe to easy, I had no real side effects,drinking all my water, no exercise, eating ALL my CALORIES, at each meal ,and not craving anything or wanting extra dinner ,which was my downfall in the past before...

Have had an up and down week. Still a respectable loss of 1.6 kg. That brings me down to 107.6 kg. My total loss for the 4 weeks is 9.4 kg. I am still not drinking enough water, so my task for the next week is to **DRINK MORE WATER** My aim is to hit a 10 kg loss in the next few days. This is...

Have had a very emotional week. :(:mad::confused::oops:o_O Don't know if it is the D or just me. BUT I am waaaaay more moody than normal. I think it is partly due to the lack of sleep. Even though I dont feel tired , I am only getting 4 or 5 hours of sleep each night and that must be taking a...

Loss of 1.8 this week yippee :) has been a tough week... I'm so happy I stuck to my plan..... Total loss for 2 weeks on Duromine is 4.6kgs wow I'm impressed with myself ... I can't wait to reach my first mini goal ... I is obtainable it will happen :) Start weight 110.3 kgs Current weight...

I am so happy so far i lost 6 kg, i feel great and i am really happy about it. I am not saying that everything is always going smoothly all the time, but bit by bit the kilos are going down. When i wake up in the morning i feel most hungry , i have my breakfast - Oats Banana yogurt, for lunch i...

So I have been taking duromine 30mgs for a week now. Today I am the hungriest I have been for a long time. I never once lost my hunger but today I feel ill I am that hungry and I am starting to cave in. I am still not craving sweet food but now I am starting to crave the carbs like sausage rolls...

Ive just realised I have been doing something really interesting - Ive been going the cupboards and staring in looking for something to munch on and I just cant find anything appealing so I walk away and forget about eating! on reflection this has been happening alot this week, Im losing my...