Blog: jes

J
jes
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Week 2
Saw dr today...down another kilo which is great considering its the festive season. Christmas was great! Both families provided dishes which were healthier instead of the old usual chicken and chips gravy, pizza ...etc Day 58 3th January 2016 Partner and I cancelled our gym memberships since...
J
jes
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Month 2
Starting weigh: 76 kgs Current (week 6):72kgs Starting waist: 91cms Current (week 6):87cms Stress level: DANGEROUS Main issue is poor eating when out. Portion sizes significantly reduced.
J
jes
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Week 4
Made it to my 2nd weight in, didn't loose any kilo's this fortnight, but taking a negative and turning it into a positive, I didn't gain any either...so I'm okay with this. Both my doctor and I agree, this was likely due to my stress levels being extremely high as I had been coping with my...
J
jes
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Week 2
Two weeks (Day 10) in and its been a rollercoaster ride! First 5 days I was help to no one. Experienced extreme hunger, migranes, clouded mind, water retention. Then things started to calm down only persist symptoms was thirst, racing heart and some chest pains. As I have diagnosed anxiety...

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jes
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