I forgot to take duromine in the morning and decided not to take it because, it'll definitely affect my sleep later.
end of the day thoughts: what a terrible day for eating. I ate two of my 3 meals socially and that's my weakness. I eat even when I'm not hungry. at least I can recognise it now. tomorrow is a new day.
sleep: it hasn't improved. it's not bad, i still get between 5-7hours of sleep but it's just not restful sleep.
food: potato fritters with poached eggs, latte, granola clusters with 1/2 cup of soy milk, cheese and crackers, lasagna, 1.5 mini tarts, espresso.
mood: okay.
official weekly weight: 79kg (!!!!!! Not sure where the .5kg went, still not complaining!)
exercise: I woke up with horrible lower back muscle spasms so I've taken Voltarin and holding off on working out for today. Maybe in the evening if I'm better.
end of the day thoughts: what a terrible day for eating. I ate two of my 3 meals socially and that's my weakness. I eat even when I'm not hungry. at least I can recognise it now. tomorrow is a new day.
sleep: it hasn't improved. it's not bad, i still get between 5-7hours of sleep but it's just not restful sleep.
food: potato fritters with poached eggs, latte, granola clusters with 1/2 cup of soy milk, cheese and crackers, lasagna, 1.5 mini tarts, espresso.
mood: okay.
official weekly weight: 79kg (!!!!!! Not sure where the .5kg went, still not complaining!)
exercise: I woke up with horrible lower back muscle spasms so I've taken Voltarin and holding off on working out for today. Maybe in the evening if I'm better.
