Last night I slept amazing, I was so tired around 6:30 so when my daughter went to bed, I did too.
I slept from 7pm til 9am today and I feel great! I bought those frozen packs of vegetables that already have the packs in a serving size to really help make sure I eat enough, not too little and not too much.
I did a workout this morning with my daughter, she was copying everything I did but instead of weights she used Lego blocks, how cute.
Today I'm feeling very optimistic and I lost 2.5kg in the first day! I'm aware that would be retained fluids more than anything else but it's still very exciting!
Today's breakfast was one boiled egg on a piece of toast and a cup of tea with no sugar or milk
Lunch was steamed vegetables and a very small piece of a quiche my mum made yesterday.
I'm not too sure what will be for dinner but I'll probably just eat some vegetables.
Starting weight: 90kg
Current weight: 87.5
Goal weight: 60kg
I slept from 7pm til 9am today and I feel great! I bought those frozen packs of vegetables that already have the packs in a serving size to really help make sure I eat enough, not too little and not too much.
I did a workout this morning with my daughter, she was copying everything I did but instead of weights she used Lego blocks, how cute.
Today I'm feeling very optimistic and I lost 2.5kg in the first day! I'm aware that would be retained fluids more than anything else but it's still very exciting!
Today's breakfast was one boiled egg on a piece of toast and a cup of tea with no sugar or milk
Lunch was steamed vegetables and a very small piece of a quiche my mum made yesterday.
I'm not too sure what will be for dinner but I'll probably just eat some vegetables.
Starting weight: 90kg
Current weight: 87.5
Goal weight: 60kg
