23rd day now
I haven't weighed myself for ages, since my first 4 days.
I will do it eventually, I must say I feel so much better and I have lost weight,I can tell by my clothes.
I do weight training 4 times a week and cardio 5 , no less.
I had all intentions of having one day a week of eating whatever I want,but when it comes around I seriously have no urge at all to go out and pig out, the crazy appetite and cravings have just left me.
No side effects, have finally got in the habit of drinking water about 1.5L a day, I stop by 6 or I am up all night going to toilet, that was one effect that drove me crazy!!
Everything seems to be going well, my eating is so much better, I just feel a lot better, I hope to keep going, I feel as tho I will, determination, and all you wonderful ladies on here are so supportive..thank you, hope you are all doing well. x
I haven't weighed myself for ages, since my first 4 days.
I will do it eventually, I must say I feel so much better and I have lost weight,I can tell by my clothes.
I do weight training 4 times a week and cardio 5 , no less.
I had all intentions of having one day a week of eating whatever I want,but when it comes around I seriously have no urge at all to go out and pig out, the crazy appetite and cravings have just left me.
No side effects, have finally got in the habit of drinking water about 1.5L a day, I stop by 6 or I am up all night going to toilet, that was one effect that drove me crazy!!
Everything seems to be going well, my eating is so much better, I just feel a lot better, I hope to keep going, I feel as tho I will, determination, and all you wonderful ladies on here are so supportive..thank you, hope you are all doing well. x
