well week one was a success I lost 3.1kg however I did reduce duromine to 15mg after the 2nd day on 30mg, it was just too strong. I did have the usual dry mouth, slightly emotional & very little appetite.
I had a family birthday dinner out I did great just had a soup and did not eat my sister birthday cake which was the biggest canolli I had ever seen I resisted yah me I am proud of my self.
I am using my fitness pal app to count my calories & record any exercise I am trying to have 1,000 - 1,200 calories per day, some days it's a struggle to eat it he 1,000 calories. I haven't started an official exercise program just doing lots of walking around the shops, gardening etc.
I went & had 1st session of hypnosis which really relaxed me & I decided to stop the duromine to see if the hypnosis really works , mind over matter lol . Guess what I have not had the Duromine for 3 days & I am still on track, will just see how it goes if I need to take the duromine I will.
Wish me luck
Start weight 111.2kg
Current weight 108.1kg
Week 1 loss - 3.1kg
I had a family birthday dinner out I did great just had a soup and did not eat my sister birthday cake which was the biggest canolli I had ever seen I resisted yah me I am proud of my self.
I am using my fitness pal app to count my calories & record any exercise I am trying to have 1,000 - 1,200 calories per day, some days it's a struggle to eat it he 1,000 calories. I haven't started an official exercise program just doing lots of walking around the shops, gardening etc.
I went & had 1st session of hypnosis which really relaxed me & I decided to stop the duromine to see if the hypnosis really works , mind over matter lol . Guess what I have not had the Duromine for 3 days & I am still on track, will just see how it goes if I need to take the duromine I will.
Wish me luck
Start weight 111.2kg
Current weight 108.1kg
Week 1 loss - 3.1kg
