ok it's time to fess up I have put on a staggering 4.4kg 
I have been off duromine for 6 weeks have been on a cruise for 2 & half weeks then a week touring Singapore, yes I ate whatever I wanted & did have a few cocktails including the famous Singapore sling was yummy I'm back home & back at work it is time to take control back, I don't seem to have the motivation needed its a struggle I start the day right & eat healthy all day .....it's when I come home at night I am reaching for the snacks chips, lollies icecream & cake .... I guess the answer is get rid of the treats..... that's it !!!! out they go I'm clearing out the junk food today, hopefully this helps.
I hope I have better news to write next week
Start weight 110.3kg
Current weight 89.9kg
Goal 70kg
I have been off duromine for 6 weeks have been on a cruise for 2 & half weeks then a week touring Singapore, yes I ate whatever I wanted & did have a few cocktails including the famous Singapore sling was yummy I'm back home & back at work it is time to take control back, I don't seem to have the motivation needed its a struggle I start the day right & eat healthy all day .....it's when I come home at night I am reaching for the snacks chips, lollies icecream & cake .... I guess the answer is get rid of the treats..... that's it !!!! out they go I'm clearing out the junk food today, hopefully this helps.I hope I have better news to write next week
Start weight 110.3kg
Current weight 89.9kg
Goal 70kg
