Good morning 
Today makes 2 weeks and 2 days since I started my lifestyle change. I feel great!!
I have exercised 6days this week (at the gym) an hour each time and done 2 pump classes!!
I have continued to replace 2 meals a day with herbalife protein shakes and have a small dinner of lean protein and salad. My only drink is water, and 1 green tea a day. I think my body is now recognizing this new eating plan, and I am starting to feel a lot less hungry between meals.
My stats for this week are as follows:
2kg weight loss
1.5kg increase in muscle mass
2.5cm loss from waist
2.5cm loss from hips
3cm loss from each leg
3cm loss from each arm
Water levels increased by 2%
Visual fat dropped by 1 (originally started at 14, now 12. Should be between 1 and 3)
I am very happy with those numbers in one week!! Especially the massive loss in cm's.
Although, I do have to say, I was a little disappointed with only a 2kg weight loss, considering how hard I worked.
That why I originally said I wouldn't weigh myself, but curiosity gets the better of me every week!!
So now I start another week on this journey, and every day is one day closer to my goal.
I visualize myself looking back on my blog entries in a years time - I will be a very healthy, fit and slim 70kgs and I will be wearing whatever I want (because everything will fit!!)
This visualization gets me through every day
What's yours?
Have a great week and stay true to yourself.
The New Girl
X
Today makes 2 weeks and 2 days since I started my lifestyle change. I feel great!!
I have exercised 6days this week (at the gym) an hour each time and done 2 pump classes!!
I have continued to replace 2 meals a day with herbalife protein shakes and have a small dinner of lean protein and salad. My only drink is water, and 1 green tea a day. I think my body is now recognizing this new eating plan, and I am starting to feel a lot less hungry between meals.
My stats for this week are as follows:
2kg weight loss
1.5kg increase in muscle mass
2.5cm loss from waist
2.5cm loss from hips
3cm loss from each leg
3cm loss from each arm
Water levels increased by 2%
Visual fat dropped by 1 (originally started at 14, now 12. Should be between 1 and 3)
I am very happy with those numbers in one week!! Especially the massive loss in cm's.
Although, I do have to say, I was a little disappointed with only a 2kg weight loss, considering how hard I worked.
That why I originally said I wouldn't weigh myself, but curiosity gets the better of me every week!!
So now I start another week on this journey, and every day is one day closer to my goal.
I visualize myself looking back on my blog entries in a years time - I will be a very healthy, fit and slim 70kgs and I will be wearing whatever I want (because everything will fit!!)
This visualization gets me through every day
What's yours?
Have a great week and stay true to yourself.
The New Girl
X
