I thought I'd conclude this blog appropriately by letting you know that I have stopped the medication altogether last week Friday. The lack of sleep for me was the deal breaker. It did not feel natural - all that energy and the tense pressure in my head all the time.
Since stopping, I have feel like a new person. If anything it has made me realise that we should be thankful of the good health we have. I am still eating healthily and am monitoring calories consumed daily using the fatsecret application. My water intake is 2 litres plus a day. The best part is that I am now walking 4.5 km per day.
So in the last 2 weeks, I have dropped a pants size and I feel naturally great.
Good luck to all of you out there - I hope that you achieve your goal weights and are blessed with lots of positive self-esteem.
Regards,
Sanjay
Since stopping, I have feel like a new person. If anything it has made me realise that we should be thankful of the good health we have. I am still eating healthily and am monitoring calories consumed daily using the fatsecret application. My water intake is 2 litres plus a day. The best part is that I am now walking 4.5 km per day.
So in the last 2 weeks, I have dropped a pants size and I feel naturally great.
Good luck to all of you out there - I hope that you achieve your goal weights and are blessed with lots of positive self-esteem.
Regards,
Sanjay
