July 4th, 2014 : weight 104.04 kg ..... February6th,2015: weight 98. 2kg
Measurements : Neck:39cm ...... Neck:37.5cm
: Shoulders:120cm ...... Shoulders:110cm
: Chest:115cm ...... Chest:110cm
: Waist104cm ...... Waist:100
: Fore-ams:22{L} 22{R} ..... Forearms:20{L} 21{R}
: Hips:136cm...... Hips:131.5cm
: Thighs: 75.5{L} 76.5{R} ..... Thighs: 71.5{L} 70.5{R}
: Calves:46{L}47 {R} ..... Calves:46{L} 46.5{R}
I have been able to see in black and white now ,what areas on my body need more attention when it comes to exercise, and the type of exercise I NEED TO BE DOING ... hope this motivates you to measure too !! have a gr8 week everyone !!!
Measurements : Neck:39cm ...... Neck:37.5cm
: Shoulders:120cm ...... Shoulders:110cm
: Chest:115cm ...... Chest:110cm
: Waist104cm ...... Waist:100
: Fore-ams:22{L} 22{R} ..... Forearms:20{L} 21{R}
: Hips:136cm...... Hips:131.5cm
: Thighs: 75.5{L} 76.5{R} ..... Thighs: 71.5{L} 70.5{R}
: Calves:46{L}47 {R} ..... Calves:46{L} 46.5{R}
I have been able to see in black and white now ,what areas on my body need more attention when it comes to exercise, and the type of exercise I NEED TO BE DOING ... hope this motivates you to measure too !! have a gr8 week everyone !!!
