whats with all these ads and stuff
thought this was a site for peopel to support each other
anyway
im into my second month now of being back on duromine
went to the doc last week he wants me to lose 7kgs this month to get me to my goal of 80kgs.........
im exercising 5 out of 7 days a week, not eating huge meals and doing my best, its bloody tough
anyoine got any suggestions to help me budge the last few kgs this month?
I walk, use exercise bike, no gym here where i live, ive also just brought this vibrating machine that you stand on, gonna give that a try today
thought this was a site for peopel to support each other
anyway
im into my second month now of being back on duromine
went to the doc last week he wants me to lose 7kgs this month to get me to my goal of 80kgs.........
im exercising 5 out of 7 days a week, not eating huge meals and doing my best, its bloody tough
anyoine got any suggestions to help me budge the last few kgs this month?
I walk, use exercise bike, no gym here where i live, ive also just brought this vibrating machine that you stand on, gonna give that a try today
