Hello Everyone!
Im on Day 8 of Duromine 30mg.. I'm 18 years old, I am 168cm tall my SW: 89.7kg my CW: 88.3kg
My goals are to be 81kg or 77kg when I finish my 1st month on Duromine.
I am on a diet plan of eat 1,200 calories a day and I seem to be doing fine with it. I've been doing 1 hour to 45mins of exercise every 2nd day.
The only side effect I have had has been dry mouth and headaches.. but I think it is withdrawals from coffee as I am barista I used to have a coffee every day!! I'm on 8 days caffeine free! however I think i hyped myself up on how much I will loose on the 1st week. I read a lot of people dropped 2 or 3 kgs in the first week on duromine where as I have lost 1 in 8 days..... yes its good but I thought it would be better. I've been recommend by my doctor that I stay away from the scales until the 24th of September which is my weigh in for the first month on Duromine..
Is there any tips of tricks to help me loose more weight.. I can't go to gym in mornings as I start work at 5am every morning.. I eat oats or yogurt for breakfast... I eats avocado and salad for lunch and for dinner I have a calorie controlled weight watches meal or lean cuisine meal; which is like 400 cal.. all I drink 3 litres of water a day and I'm active all day as I'm a waitress and barista always on my feet moving around. I do little cardio exercises at home and Wednesday Fridays Saturday I do atleast 1.45hours at the gym cardio, weights etc....
what else can I do
. I just want to speed things up..
Im on Day 8 of Duromine 30mg.. I'm 18 years old, I am 168cm tall my SW: 89.7kg my CW: 88.3kg
My goals are to be 81kg or 77kg when I finish my 1st month on Duromine.
I am on a diet plan of eat 1,200 calories a day and I seem to be doing fine with it. I've been doing 1 hour to 45mins of exercise every 2nd day.
The only side effect I have had has been dry mouth and headaches.. but I think it is withdrawals from coffee as I am barista I used to have a coffee every day!! I'm on 8 days caffeine free! however I think i hyped myself up on how much I will loose on the 1st week. I read a lot of people dropped 2 or 3 kgs in the first week on duromine where as I have lost 1 in 8 days..... yes its good but I thought it would be better. I've been recommend by my doctor that I stay away from the scales until the 24th of September which is my weigh in for the first month on Duromine..
Is there any tips of tricks to help me loose more weight.. I can't go to gym in mornings as I start work at 5am every morning.. I eat oats or yogurt for breakfast... I eats avocado and salad for lunch and for dinner I have a calorie controlled weight watches meal or lean cuisine meal; which is like 400 cal.. all I drink 3 litres of water a day and I'm active all day as I'm a waitress and barista always on my feet moving around. I do little cardio exercises at home and Wednesday Fridays Saturday I do atleast 1.45hours at the gym cardio, weights etc....
what else can I do
. I just want to speed things up..