No week 1 weight-loss - has anyone else experienced this?

Hi Penelope,
This is just my personal opinion so please dont take it as gospel.

Your not eating enough calories. Females who want to loss weight are recommended to eat 1200cals. If your just eating 800 then you body thinks your going to starve it so it doesnt burn fat, instead it stores it.

And also, its the extreme athletes and body builders who are heavier due to muscle weight. The average person who exercises daily (or in your case 2 walks and 2 runs) is not going to have their weight effected by muscle size. Trust me .

My advise is to increase your calorie intake to 1200 daily choosing healthy food option.

Good luck on your journey
Xx

Hi IWantToBeHappy,

Thanks so much for your advice! I will definitely try to eat more this week.

Congratulations on your progress so far!

Cheers
Pen xo