Hi everyone,
I went to the Doctor last week and I was 14.5 kilos or 32 plus pounds down at the 10 week mark . I just jumped on scales and its 15 total in 12 weeks. so 33.069 pounds
Pretty pleased about that but not letting up staying true to me.
I wanted to lose 60 pounds before going home in May .
I believe ill hit the 50 pound mark or22.679 kilos
its down to about a kilo a week now which I expected.
I set realistic goals for my self and stayed determined to make them
I park further away at the shopping mall small things that have made such a difference
Have had the awesome opportunity to help a friend in the states who has been struggling with her weight
Really that's what it is all about paying it forward.
I do not take Duromine anymore as of 4 weeks ago I felt I could do on my on it gave me the jump start I desperately needed and I am so thankful to My Doc for recommending it for me and cheering me on . lol I do however have a script I will fill before going home just in case the Southern food becomes tempting.
I have posted a pic-of me this week
as I have said before a long way to go but not where I was
Thank you all
scarlett 
I went to the Doctor last week and I was 14.5 kilos or 32 plus pounds down at the 10 week mark . I just jumped on scales and its 15 total in 12 weeks. so 33.069 pounds
Pretty pleased about that but not letting up staying true to me.
I wanted to lose 60 pounds before going home in May .
I believe ill hit the 50 pound mark or22.679 kilos
its down to about a kilo a week now which I expected.
I set realistic goals for my self and stayed determined to make them
I park further away at the shopping mall small things that have made such a difference
Have had the awesome opportunity to help a friend in the states who has been struggling with her weight
Really that's what it is all about paying it forward.
I do not take Duromine anymore as of 4 weeks ago I felt I could do on my on it gave me the jump start I desperately needed and I am so thankful to My Doc for recommending it for me and cheering me on . lol I do however have a script I will fill before going home just in case the Southern food becomes tempting.
I have posted a pic-of me this week
as I have said before a long way to go but not where I was
Thank you all
scarlett
