SMART Goals ..... week 9 ... NEW plan of action , New mind set ...

OMG!
I have just been studying this at school.
Part of the management component of my course.
I am so sick of 'SMART' goals. Had to hand in an assignment on Monday that had a huge component in it about them. Never really thought about applying them to my weight loss journey, but it makes sense.

Ours are slightly different:
Specific
Measurable
Attainable
Relevant
Time-bound

I'd be interested to know how it works for you. I think we subconsciously do all this but sometimes we need to put it down in writing and make it concrete.

hahaha love it Smick... yes I am a very VISUAL person ,seeing is believing in my book, hahaha ,so for me right now the head space I am in after this crappy week ,I need to "visualize " so pen and paper ,black and white ...on the fridge o n the kitchen cupboards, and in my head ... I got hold of all my old journals, and healthy recipes, when I was on Weight Watches, weigh less, all those yrs ago.. decided it was time to be reminded of mu success back then and get out some old tools and mix them up with the new tools.. hopefully I will get some good results in week 9 .. amazing how much we have in common, and how is this timing, that the very week you study "SMART" I find it in my old files again ... so uncanny ...I like your action based one going to add it to mine, have an awesome weekend !!! x