Start of week 8

Good luck.
Is 3x30mins each day or for the week. If it is each day it will be a very hard start! I struggle to do 30 mins on the treadmill. I am definitely not one of those who is doing lots of exercise.
I am trying to start moving but finding it very hard. I am much more conscious of how much (or little) I am moving now that I have a movement tracker (like a pedometer, it is a Misfit Shine).
Don't go too hard too soon. I injured my back doing too much last week and am only now slowly getting back to moving at all.
Again. Good luck and well done.

Hi Sharon..... 3x 30 mins over the week lol I said slow & steady .. 3x30mins a day would kill me The movement tracker sounds like a good idea I hope your feeling better