Eating well is easy now that I am back from holidays. I always skip the second day of duromine just so that I know when I eventually do go off it that my body will adjust properly and I won't binge eat. Usually my day my food plan is as follows:
Breakfast: yoghurt with bananas and strawberries
Snack: nut mix and soy milk
Lunch: salad wrap with tuna or chicken
Snack: boiled egg with brocolli
Dinner: any seafood (usually fish or pawns) with salad and 1 piece of fruit
Exercise: 1 hour, slow paced walking
I feel that I'm usually not hungry and I only eat when I'm bored! So it's more like a bad habit than a necessity. I'm very happy with my weight now but obviously I'm still working towards my goal. My weight has been fluctuating between 70-72kgs on most days and I don't mind it so much. I have to diet more seriously as of next week though as I do need to lose the excess weight before September.
Breakfast: yoghurt with bananas and strawberries
Snack: nut mix and soy milk
Lunch: salad wrap with tuna or chicken
Snack: boiled egg with brocolli
Dinner: any seafood (usually fish or pawns) with salad and 1 piece of fruit
Exercise: 1 hour, slow paced walking
I feel that I'm usually not hungry and I only eat when I'm bored! So it's more like a bad habit than a necessity. I'm very happy with my weight now but obviously I'm still working towards my goal. My weight has been fluctuating between 70-72kgs on most days and I don't mind it so much. I have to diet more seriously as of next week though as I do need to lose the excess weight before September.
