I have been busy 2-3 days, and i usally have my breakfast all the time but like many Mums sometimes you forget about yourself and do things like washing cleaning going to grocery shop pay the bill, put baby to sleep ect.. You all know how that works, but i gotta share this PLEASE Never Ever Skip Breakfast ( like i sayed i always have breakfast) but 2-3 days in a row i could tell my body wasnt happy about it, it started to crave late at night just to fuel up and boost my energy.. gosh i never will do that again, i had headaches for 3 days i was tired like never before and the weight stayed the same. So today is a new day i woke up had my low carb breakfast and its been 4 hrs i still feel full, that is an exampel to do it right and to stay on the tracks. Even if your busy have at least a Protein Shake or Yogurt boiled Eggs.. ( protein keeps you fuller for longer ) and if you eat it in the morning it gives you such energy Eat Breakfast like a King!
If Today isnt your day Dont give up and think that tomorrow will be the same Remember your the one in control and you need to make the changes.
Good Luck !
start:95kg
current:87kg
goal: 65 kg
Keep going keep going .. Dont give up .
If Today isnt your day Dont give up and think that tomorrow will be the same Remember your the one in control and you need to make the changes.
Good Luck !
start:95kg
current:87kg
goal: 65 kg
Keep going keep going .. Dont give up .