SW - 83.1 kg (Waist 100cm)
CW - 82.0 kg (Waist 96cm)
GW - 65.0 kg
Age 50, Height 163cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain dooh, holidays! (Waist - 2cm loss)
Total Loss 1.1 kg (Waist 4cm loss)
I'm taking 15mg which I am tolerating well, with the common exceptions, dry mouth, so i'm drinking plenty of water and a few rough nights to start.
Eating 3 small healthy meals, healthy snacks & a glass of wine with dinner
so keeping my calorie intake to 1200 cal and logging it on myfitnesspal.
Fitness during the week - outdoor group fitness (mon) personal training gym (wed) indoor soccer (thurs) gym (sat). Trying for 13k steps per day via fitbit.
I'm happy with the duromine and feeling pretty confident with my weight loss journey
Kerrie
CW - 82.0 kg (Waist 96cm)
GW - 65.0 kg
Age 50, Height 163cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain dooh, holidays! (Waist - 2cm loss)
Total Loss 1.1 kg (Waist 4cm loss)
I'm taking 15mg which I am tolerating well, with the common exceptions, dry mouth, so i'm drinking plenty of water and a few rough nights to start.
Eating 3 small healthy meals, healthy snacks & a glass of wine with dinner
so keeping my calorie intake to 1200 cal and logging it on myfitnesspal.Fitness during the week - outdoor group fitness (mon) personal training gym (wed) indoor soccer (thurs) gym (sat). Trying for 13k steps per day via fitbit.
I'm happy with the duromine and feeling pretty confident with my weight loss journey
Kerrie
