SW - 83.1 kg (Waist 100cm)
CW - 74.7 kg (Waist 90cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Total Loss 8.4 kg (Waist 10cm loss)
Not a great loss for me this week and I know I can do better. Having my mum over I stopped tracking my food, didn't exercise & walk as much as normal and oh the vino! So I have thought about it and I need to track & track everything, I think I stopped tracking because I knew that I am going to go over my 1200cal and I didn't want to address it. I wonder how hard tracking Easter eggs is in MyFitnessPal?
There were some wins. I hopefully learnt a good lesson & I have not lost 10% on both my weight and waist.
Fitness, averaged only 7k steps per day (getting lower & lower with the pain from plantar fasciitis). No PT, No Gym, practice soccer match Sunday, Soccer training Wed. << I MUST GET TO THE GYM THIS WEEKEND >>
Happy Easter
Kerrie
CW - 74.7 kg (Waist 90cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Total Loss 8.4 kg (Waist 10cm loss)
Not a great loss for me this week and I know I can do better. Having my mum over I stopped tracking my food, didn't exercise & walk as much as normal and oh the vino! So I have thought about it and I need to track & track everything, I think I stopped tracking because I knew that I am going to go over my 1200cal and I didn't want to address it. I wonder how hard tracking Easter eggs is in MyFitnessPal?
There were some wins. I hopefully learnt a good lesson & I have not lost 10% on both my weight and waist.
Fitness, averaged only 7k steps per day (getting lower & lower with the pain from plantar fasciitis). No PT, No Gym, practice soccer match Sunday, Soccer training Wed. << I MUST GET TO THE GYM THIS WEEKEND >>
Happy Easter
Kerrie
