SW - 83.1 kg (Waist 100cm)
CW - 74.6 kg (Waist 90cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Total Loss 8.5 kg (Waist 10cm loss)
Now you hear about people going through a "diet plateau", not me, I am going through a "head plateau" I'm moving back towards bad habits without much resistance from myself..... I don't know if I'm tired, bored or just over it. I am surprised that it was not a gain, I expected it (I still planned to post in my blog if I had a gain).
So just one small win this week, a 100g loss, and its a very cute 100g
Fitness, averaged only 7k steps per day (my foot is still rubbish). No PT, 2 gym sessions, Soccer training last night.
Onwards & upwards, NO! Onwards & downwards
Kerrie
CW - 74.6 kg (Waist 90cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Total Loss 8.5 kg (Waist 10cm loss)
Now you hear about people going through a "diet plateau", not me, I am going through a "head plateau" I'm moving back towards bad habits without much resistance from myself..... I don't know if I'm tired, bored or just over it. I am surprised that it was not a gain, I expected it (I still planned to post in my blog if I had a gain).
So just one small win this week, a 100g loss, and its a very cute 100g
Fitness, averaged only 7k steps per day (my foot is still rubbish). No PT, 2 gym sessions, Soccer training last night.
Onwards & upwards, NO! Onwards & downwards
Kerrie
