Week 12

  • Author Kezza65
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  • Blog entry read time 1 min read
SW - 83.1 kg (Waist 100cm)
CW - 73.9 kg (Waist 89cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Week 10 - 0.2 kg loss (Waist - no loss)
Week 11 - 0.1 kg loss (Waist - no loss)
Week 12 - 0.7 kg loss (Waist - 1cm loss)
Total Loss 9.2 kg (Waist 11cm loss)

It's great to be back on the losing train again. Diet has been back to normal, 5 great days - 2 okay days, but still not tracking 100% on MFP.

Fitness, averaged 9k steps per day (my foot is getting better). 1 gym session, 1 fitness circuit & Soccer training last night. Soccer starts this Sunday YAY / EEK.

Cheerio

Kerrie
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Comments

IWantToBeHappy
Well Done hunny!!! I'm so impressed with all your exercise (especially with a dodgy foot) ;) I can't seem to get into the whole exercise routine yet (except walking) :oops:

Any plans yet for the 4th month? Are you spacing the pills out to make them last longer?
Xx
 
Kezza65
Thanks IWTBH. yeah this foot thing sucks but then that's what I get being an over weight 50 yo soccer player! But hey, on the positive, my knees are fine :p

My last visit to my Doc said that he would be happy to give me a 4th prescription, so I'm seeing him next week. Just not sure about 30 or 40 mg, are you still on 30?
 
IWantToBeHappy
Yeah, but you're not an 'obese' 50 year old soccer player any more ;) woohoo :cool:

Fantastic, sounds like you have a sensible dr aswell who is looking at the long term over all picture :).

I'm staying on the 30mg and dr told me to take it every second day.

Why are you thinking the 40mg?
Xx
 
Kezza65
Ha, maybe I'm a little faster now that I'm lighter :rolleyes: 40mg, oh I don't know, thinking it might be easier I suppose. But thinking about it, the 30mg is still quite strong for me. Congrats again for dropping into the 60's :)
 
IWantToBeHappy
Are the 30s still working for you (eg dulling your appetite/cravings) cos if they are, then potentially all the 40's may do is increase the bad side effects??? Guess you'll see what dr says. The 30's have definately worked wonders for you that's for sure. Xx
Let me know what you end up doing. ;)

Oh yeah, the 60's. I almost had a heart attack lol. I rechecked the scales about 10 times just to be sure haha.
Xx
 
Last edited:
L
Hey congrats on your amazing effort so far, in both your kg & cm losses ! Glad to hear your health is improving too :)
 

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Kezza65
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