week 13-15 of 2017,
Down another 400gms to
91.8kgs.
Happy with my slow progress because it means it's more likely to stay off and I'm focusing so much on the mental side of weight loss rather than just losing weight.
It's all such a mental game and I don't want to just lose weight and then eat "normal" again and gain it all back.
I'm not making massive changes to my diet that I can't sustain, I'm making small changes that I can deal with long term, like eating less, eating better, and still eating bad things but not as often or as bad.
Start weight July 2016
107kgs
Start weight 2017
96kgs
Current weight
91.8kgs
Total loss 15.2kgs
Hopefully next post will be reaching the 80s!!
Down another 400gms to
91.8kgs.
Happy with my slow progress because it means it's more likely to stay off and I'm focusing so much on the mental side of weight loss rather than just losing weight.
It's all such a mental game and I don't want to just lose weight and then eat "normal" again and gain it all back.
I'm not making massive changes to my diet that I can't sustain, I'm making small changes that I can deal with long term, like eating less, eating better, and still eating bad things but not as often or as bad.
Start weight July 2016
107kgs
Start weight 2017
96kgs
Current weight
91.8kgs
Total loss 15.2kgs
Hopefully next post will be reaching the 80s!!