I'm still going strong! I have added a run into my regular work out week, and I've found that I'm pushing myself harder at the gym - not sure if this is a placebo effect or not, but who cares, right?
I had a weigh in at the gym today, and I am down to 75.9 kg, but the biggest change and the thing that is making me the happiest is my waist/belly button measurement - down by nearly 5 cm! All that bloating is completely gone. You can see in my pic below, it's still a big belly but it used to be out past my boobs and now it isn't.
What does everyone think about only doing 1 round/1 months worth? Does anyone have experience in that? Or is it best to really cement the results by taking the full 3 months worth?
I had a weigh in at the gym today, and I am down to 75.9 kg, but the biggest change and the thing that is making me the happiest is my waist/belly button measurement - down by nearly 5 cm! All that bloating is completely gone. You can see in my pic below, it's still a big belly but it used to be out past my boobs and now it isn't.
What does everyone think about only doing 1 round/1 months worth? Does anyone have experience in that? Or is it best to really cement the results by taking the full 3 months worth?
