Week 4 weigh in...a little late though.

Hi if I feel like chocolate I have a cup of light hot chocolate which is only about 50 calories .. I feel satisfied then I use skim milk also.. Being so low in calories you could have this a couple of times a day maybe this would help with your cravings good luck have a great week

Plus, hot chocolate (well chocolate in general) greatly improves your mood! Proven =)

Have you tried the weight watchers snack bars?
They have a few diff choc bars that are quiet yummm for that choc fix.

I am sticking to my good old milo {1 serving is 109 calories} worth it for me !! I find I only need it when I am having PMS, or a cold day , or if I have not eaten lunch, but that is not often now, and I started out having two to three cups a day in my first week on D and now 6 WEEKS on D and I am only having 1 cup, when it is PMS, and I am settled, but thats just me.. keep going Nadia, you are doing so well, and if you can incorporate choc into your calorie plan, it will become a way of life instead of an obstacle in your life, as that is what your body wants and needs, if you able to find and alternative like Shelly and I have by finding a choc substitute in a drink instead of a bar, even better ,Bananas also work for me too.. they seem to stop that sugar craving COMPLETELY ..I have an awesome recipe for you if you, like Almond milk, it is a gr8 drink , for post exercise ,and just on days when you desire a sweet treat , let me know if you would like the recipe ..xxx keep going

I went thru that first couple of weeks, all I thought about was chocolate, but barely ate anything else, finally now I have weaned myself of the chocolate, the cravings finally just left me,
I don't know how it happened but it did, my partner was eating chocolate nxt to me and I had no desire whatsoever to have any, was weird, used to have a block each!!

Im so sorry everyone. I had no idea people had replied to my blog entries. Im back after 2 years and am reading through everything now. Thank u for all ur replies.