Morning all
Start weight when my weight loss journey began in June 2014: 114.7kg
Now: 94.5
Goal: 60kg
Lost so far: 20.2kg
Week 1 weigh in: 98.6kg (lost 3kg)
Week 2 weigh in: 96.7kg (lost 1.9kg)
Week 3 weigh in: 96.0kg (lost 0.7kg)
Week 4 weigh in: 94.5kg (lost 1.5kg)
MONTH 1 ON DUROMINE - 7.1KG LOST
I am extremely happy to report that I have reached my 20kg lost mark (victory dance!!!)
Just another 34.5kg left to go. I have also lost 7.1kg for my 1st month on Duromine, which is fantastic. My next mini goal is to be in the 80's before I go on holiday on the 19th of Dec.
My husband has lost 4.5kg, and my son 2.3kg, just by incorporating exercise into their day...have to admit though that it took a lot of encouragement to get them to start exercising with me, but they are now just as addicted as I am. Sure, there are bad days when I don't want to exercise, but I tell myself that I need this for me, and once I have my running shoes on, and I have closed the door behind me, I am as happy as can be. You just have to find the strength to get out and do it. I promise that your mood will be much better after you have completed your workout routine, and you know deep inside, that you can and will do it again tomorrow.
Today, I am wearing the smallest size jean that I have in my wardrobe...so shopping needs to happen soon, hehehe
Thank you to everyone for being there for one another, we are all going through this weight loss struggle together, and that makes all the sweat and tears and bad days seem worth it. Good luck to everyone for their weigh ins this coming week!
Inspiration for the week: Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
Start weight when my weight loss journey began in June 2014: 114.7kg
Now: 94.5
Goal: 60kg
Lost so far: 20.2kg
Week 1 weigh in: 98.6kg (lost 3kg)
Week 2 weigh in: 96.7kg (lost 1.9kg)
Week 3 weigh in: 96.0kg (lost 0.7kg)
Week 4 weigh in: 94.5kg (lost 1.5kg)
MONTH 1 ON DUROMINE - 7.1KG LOST
I am extremely happy to report that I have reached my 20kg lost mark (victory dance!!!)
Just another 34.5kg left to go. I have also lost 7.1kg for my 1st month on Duromine, which is fantastic. My next mini goal is to be in the 80's before I go on holiday on the 19th of Dec.My husband has lost 4.5kg, and my son 2.3kg, just by incorporating exercise into their day...have to admit though that it took a lot of encouragement to get them to start exercising with me, but they are now just as addicted as I am. Sure, there are bad days when I don't want to exercise, but I tell myself that I need this for me, and once I have my running shoes on, and I have closed the door behind me, I am as happy as can be. You just have to find the strength to get out and do it. I promise that your mood will be much better after you have completed your workout routine, and you know deep inside, that you can and will do it again tomorrow.
Today, I am wearing the smallest size jean that I have in my wardrobe...so shopping needs to happen soon, hehehe
Thank you to everyone for being there for one another, we are all going through this weight loss struggle together, and that makes all the sweat and tears and bad days seem worth it. Good luck to everyone for their weigh ins this coming week!
Inspiration for the week: Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
