SW - 83.1 kg (Waist 100cm)
CW - 77.1 kg (Waist 93cm)
GW - 65.0 kg
Age 50, Height 163cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Total Loss 6 kg (Waist 7cm loss)
I'm happy with my loss this week, its the first time I have had a good loss two weeks in a row. I had a rubbish weekend (ate and drank more than I should have or wanted to), I spent most of it trying to control my angry mood, which was not there for a know reason, so I think it might have been from the Duromine. Thankfully it was gone by Monday.
Walking an average of 12k a day and was able to start exercising again, gym on Sat, fitness group Mon, soccer training last night.
Friends are starting to notice my weight loss - that feels nice
Cheers, till next week!!
Kerrie
CW - 77.1 kg (Waist 93cm)
GW - 65.0 kg
Age 50, Height 163cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Total Loss 6 kg (Waist 7cm loss)
I'm happy with my loss this week, its the first time I have had a good loss two weeks in a row. I had a rubbish weekend (ate and drank more than I should have or wanted to), I spent most of it trying to control my angry mood, which was not there for a know reason, so I think it might have been from the Duromine. Thankfully it was gone by Monday.
Walking an average of 12k a day and was able to start exercising again, gym on Sat, fitness group Mon, soccer training last night.
Friends are starting to notice my weight loss - that feels nice
Cheers, till next week!!
Kerrie
