Week 6

Well done!
If you keep it up the 10 kilos will be gone forever in no time at all.

Awesome job! Go you!

I have stopped taking over the past couple days as not sure its doing anything for me anymore in regards to appetite suppressant. I have been exercising a lot and know I have built muscle, but I cant control the binge junk food eating again. Do you know why your dr said to only do 20 mins??

Hi... I told him i was trying to do 45 min of cycling everyday (i hate exercise by the way) and he said it is better to do shorter times but more intense. for example, I cycle at medium speed for 5 minutes to warm up, then cycle like a crazy person for 2 minutes, then slow for 2 minutes, then medium for 2 minutes then back like a crazy person for 2 minutes. keep going like that till i have reached 20 minutes. I am actually starting to enjoy it now, I even woke up earlier this morning to cylce, only did ten minutes but felt good after. will try to 20 minutes of cycling twice a day now instead of one pace cycling for a solid 45 minutes. over my six or 7 weeks of taking D, I skipped taking them on week ends, but now i take every day without missing. My weight hit a plateau and so did my focus. but i am now very determined to loose. I have changed my eating routine too, think the change up is doing me good.
I must say i dont think D is effecting my appetite as much as i would like it to, I do crave junk every now and again, but i am using it anyways until i know for sure my will power is stronger then my cravings.