Well it's school holidays and I've been nibbling on crap all week and doing minimal (other than running after the kids) so my scales weren't looking real great yesterday morning so I decided to do a fasting day like in the 5:2 diet.
So my day consisted of
A toasted ham cheese tomato sandwich
A banana
An Apple
2 cups of tea and 3.5lts of water..
And an interval walk/run for 30 mins.
Calories eaten 530
Calories burnt 350ish
Result loss of 500gms
Total loss in 7 weeks 5.2kgs!!
Ok this doesn't sound much.. but yesterday my scales were up maybe 1.5 but I didn't stay to look properly so either way, I'm calling this a win!!
Cheers
So my day consisted of
A toasted ham cheese tomato sandwich
A banana
An Apple
2 cups of tea and 3.5lts of water..
And an interval walk/run for 30 mins.
Calories eaten 530
Calories burnt 350ish
Result loss of 500gms
Total loss in 7 weeks 5.2kgs!!
Ok this doesn't sound much.. but yesterday my scales were up maybe 1.5 but I didn't stay to look properly so either way, I'm calling this a win!!
Cheers
