SW - 83.1 kg (Waist 100cm)
CW - 76.2 kg (Waist 92cm)
GW - 65.0 kg
Age 50, Height 163cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Total Loss 6.9 kg (Waist 8cm loss)
Quick one this week.
Diet was pretty good overall, kept well under 1200 during the week days, weekend diet not too bad/good....
Fitness, averaged 10k steps per day. PT Thurs, fitness group Mon, soccer training Wed.
Cheers b'ears
Kerrie
CW - 76.2 kg (Waist 92cm)
GW - 65.0 kg
Age 50, Height 163cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Total Loss 6.9 kg (Waist 8cm loss)
Quick one this week.
Diet was pretty good overall, kept well under 1200 during the week days, weekend diet not too bad/good....
Fitness, averaged 10k steps per day. PT Thurs, fitness group Mon, soccer training Wed.
Cheers b'ears
Kerrie
