So here are my results:
Starting weight (26.08.13) = 100 kg
Week 6 (07.10.13) = 92.0kg
Week 7 (14.10.13) = 90.4kg
This weeks loss = 1.6 kg
Total Loss = 9.6 kg
Goal = 70 kg
Mini Goal = 85 kg by December 9th
Yay! Really hoping to get under 90 kg for my doc appointment on Thursday
haven't been under that in 2 years ![Laughing :laughing: :laughing:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Starting weight (26.08.13) = 100 kg
Week 6 (07.10.13) = 92.0kg
Week 7 (14.10.13) = 90.4kg
This weeks loss = 1.6 kg
Total Loss = 9.6 kg
Goal = 70 kg
Mini Goal = 85 kg by December 9th
Yay! Really hoping to get under 90 kg for my doc appointment on Thursday