So I'm mid way through week 8 and it's school holidays.
This means, no gym, minimal exercise, bored kids. I had a job interview last week and was so anxious waiting to hear back, when I finally did, I didn't get the job. Totally gutted, lost focus on everything, food hasn't been too bad but everything else has been totally crappy. My emotions are all over the place, I have a short fuse, I'm sleeping heaps, I have no interest in anything, everything is getting to me.. this shit is bordering on depression.
So this afternoon I've realised, it's the lack of exercise and WATER and too much sleep..
So, now I'm onto it.
It's midnight, I'm staying up late, drinking lots of water, and hopefully get these kids out for some sunshine and fresh air tomorrow in between rain!
IM WINNING THIS SHIT!!!!
This means, no gym, minimal exercise, bored kids. I had a job interview last week and was so anxious waiting to hear back, when I finally did, I didn't get the job. Totally gutted, lost focus on everything, food hasn't been too bad but everything else has been totally crappy. My emotions are all over the place, I have a short fuse, I'm sleeping heaps, I have no interest in anything, everything is getting to me.. this shit is bordering on depression.
So this afternoon I've realised, it's the lack of exercise and WATER and too much sleep..
So, now I'm onto it.
It's midnight, I'm staying up late, drinking lots of water, and hopefully get these kids out for some sunshine and fresh air tomorrow in between rain!
IM WINNING THIS SHIT!!!!