SW - 83.1 kg (Waist 100cm)
CW - 75.6 kg (Waist 91cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Total Loss 7.5 kg (Waist 9cm loss)
So so close to my next mini goal of 75kg & 1% more to 10% loss.... very excited!
Went to my doc & he is happy with my progress, I chose to stay with the 30mg prescription, I think the 40mg would be a bit too strong for me.
Diet same as other weeks, great during the week.
Fitness, averaged 11k steps per day. PT Thurs, Gym Sun & Mon, Soccer training Wed.
My mum is flying in today, I love her heaps but I do find that my stress levels tend to rise after a few days - so I plan to work on taking deep slow breaths, not stressing, not over-eating or drinking!!
Happy days!
Kerrie
CW - 75.6 kg (Waist 91cm)
GW - 65.0 kg
Age 50, Height 164cm
Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Total Loss 7.5 kg (Waist 9cm loss)
So so close to my next mini goal of 75kg & 1% more to 10% loss.... very excited!
Went to my doc & he is happy with my progress, I chose to stay with the 30mg prescription, I think the 40mg would be a bit too strong for me.
Diet same as other weeks, great during the week.
Fitness, averaged 11k steps per day. PT Thurs, Gym Sun & Mon, Soccer training Wed.
My mum is flying in today, I love her heaps but I do find that my stress levels tend to rise after a few days - so I plan to work on taking deep slow breaths, not stressing, not over-eating or drinking!!
Happy days!
Kerrie
