well this weeks weigh in i have neither lost or gained BUT i have not exercised once this week due to being being and frankly lazy lol and not eating particularly well so all round that is still a great outcome for me...so this week still 109.1 and im fine with that, at least i know i dont always have to be so hard on myself ![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)