Week 9

SW - 83.1 kg (Waist 100cm)
CW - 74.9 kg (Waist 90cm)
GW - 65.0 kg
Age 50, Height 164cm

Week 1 - 1.9 kg loss (Waist - 2cm loss)
Week 2 - 0.8 kg gain (Waist - 2cm loss)
Week 3 - 2.0 kg loss (Waist - 1cm loss)
Week 4 - 0.4 kg loss (Waist - 1cm loss)
Week 5 - 1.3 kg loss (Waist - 0cm loss)
Week 6 - 1.3 kg loss (Waist - 1cm loss)
Week 7 - 0.9 kg loss (Waist - 1cm loss)
Week 8 - 0.6 kg loss (Waist - 1cm loss)
Week 9 - 0.7 kg loss (Waist - 1cm loss)
Total Loss 8.2 kg (Waist 10cm loss)

Two small YaY's for myself, just passed a mini goal and have lost 10% from my waist Sooooo close to my 10% weight loss also, next week - eek, don't want to jinx myself.

Happy with my loss this week - I was pretty nervous when I stepped on the scales this morning, I've been a little stressed with my mum over from NSW, the poor women is on a diet by association! My plantar fasciitis (a foot thing) flared up big time making most walking / fitness work painful. A side note for anyone else who suffers from it, I am trying a newish treatment which is supposed to be the biz, Electric Shockwave Therapy, hoping for a positive result.......

Fitness, averaged 8k steps per day. No PT, No Gym, Mon fitness session, Soccer training Wed.

cheers

Kerrie