Its my first weigh day since starting!! Yayyy! It's not as big a loss as i was hoping but its something and i need to focus on that. Besides, my exercise has been pretty minimal.... i got a bunch of workout gear yesterday though so i can rectify that.
Start weight: 105kg
Start body fat: 53%
Start muscle: 22.2%
Wk2 weight: 103.3kg
Wk2 body fat: 54%
Wk2 muscle: 22.8%
So im not sure what is going on with the scales, it says ive lost 1.7kg of...... bone? My fat% went up and so did my muscle but my weight went down... (my hydration level stayed the same) ???????
Confused. Maybe i will weigh at lunch time or something.
Anyway! Its a loss and i am thankful!
Wk2 come on, lets dance!
Start weight: 105kg
Start body fat: 53%
Start muscle: 22.2%
Wk2 weight: 103.3kg
Wk2 body fat: 54%
Wk2 muscle: 22.8%
So im not sure what is going on with the scales, it says ive lost 1.7kg of...... bone? My fat% went up and so did my muscle but my weight went down... (my hydration level stayed the same) ???????
Confused. Maybe i will weigh at lunch time or something.
Anyway! Its a loss and i am thankful!
Wk2 come on, lets dance!
