Exercise I find really hard, however this week something happened and I'm inspired must be all the gals on the forum....
Cause I have continued to exercise 5 times this week starting at 30 mins and am now walking moderate pace up hill for 45 mins. Moving my butt has paid off with a loss of 1 kg this week. I have 3 more weeks before I go off Duromine and go on holidays would luv to reach my next mini goal by then & be under 95 kg Wish me luck ..
Start weight 110.3 kg
Current weight 97.5kg
Total loss 12.8kg
GW 70 kg
Have a great week everyone stay strong stay motivated wishing everyone lighter scales and losses of cm's
Cause I have continued to exercise 5 times this week starting at 30 mins and am now walking moderate pace up hill for 45 mins. Moving my butt has paid off with a loss of 1 kg this week. I have 3 more weeks before I go off Duromine and go on holidays would luv to reach my next mini goal by then & be under 95 kg Wish me luck .. Start weight 110.3 kg
Current weight 97.5kg
Total loss 12.8kg
GW 70 kg
Have a great week everyone stay strong stay motivated wishing everyone lighter scales and losses of cm's
