Ok so when I went to the doctor on his scales I was around 103kgs. I came home and weighed myself on my scales as these are the scales I will be using for the next month. I weighed in at 101.5kgs. So this is what I will be basing my loss on.
I have gone from 101.5kgs to 98Kg which gives me a total loss for week one of 3.5kgs!
I am so happy!! I really can't deny it. So a great motivating start to keep me going on this journey!
It will be very interesting to see how next Friday's weigh in comes in. Hopefully a similar or close number lost to the above.
I have gone from 101.5kgs to 98Kg which gives me a total loss for week one of 3.5kgs!
I am so happy!! I really can't deny it. So a great motivating start to keep me going on this journey!
It will be very interesting to see how next Friday's weigh in comes in. Hopefully a similar or close number lost to the above.
While on my morning walk... 