was yesterday and i lost 2.1kg (this is week2) Im happy im on track as i want to maintain 2kg loss a week but i feel a little sad i thought it should have been more cos of the duromine
....hmmmm feeling lost i dont know if i should change somthing and if so what would i change ??feel like my diet is good, Im changeing it when things dont work well. I do an hour on the tredmill 5 days a week and walk the pups altho i look at that as bonding time with the dogs I dont see it as a workout for me.
I didnt get on the tred today i pulled somthing in my neck could hardly move its better tonight altho still very sore Ill just suck it up and get on the tred 2moro.
AND craving junk food sooo bad 2night!! and strawberries just didnt cut it tonight.. no idea why thinking to myself im going crazy but soon realised im going for my ultra sound 2moro morning and heres my body telling me eat eat eat uve got this fear that wants to be fed!
Emotional eating its a killer, normally I wouldnt think why am i craving junk food So im still learning and its like light bulb moments.
yes ultra sound 2moro ahh I have to drink a litre of water hold it for 1hour 30mins before i can have the ultrasound! if that only isnt scary enough ill finally see if i have pcos.....
....hmmmm feeling lost i dont know if i should change somthing and if so what would i change ??feel like my diet is good, Im changeing it when things dont work well. I do an hour on the tredmill 5 days a week and walk the pups altho i look at that as bonding time with the dogs I dont see it as a workout for me.
I didnt get on the tred today i pulled somthing in my neck could hardly move its better tonight altho still very sore Ill just suck it up and get on the tred 2moro.
AND craving junk food sooo bad 2night!! and strawberries just didnt cut it tonight.. no idea why thinking to myself im going crazy but soon realised im going for my ultra sound 2moro morning and heres my body telling me eat eat eat uve got this fear that wants to be fed!
Emotional eating its a killer, normally I wouldnt think why am i craving junk food So im still learning and its like light bulb moments.
yes ultra sound 2moro ahh I have to drink a litre of water hold it for 1hour 30mins before i can have the ultrasound! if that only isnt scary enough ill finally see if i have pcos.....
