Hi, so it’s been a week since I weighed myself and I have not lost as much as I had hoped but it’s a loss and it feels good…..
My diet consists of:
Breakfast- Ultima 1 Shake & Cup of Tea (7 -7:30AM)
Snack- Yogurt (11AM)
Lunch: Ultima 1 Shake (1:30 -2AM)
Dinner: Boiled egg (if I could get myself to eat dinner) (6-6:30AM)
Between 1liter and 1.5liter of water a day
My total calorie intake is between 500 and 1000 per day
Exercise:
Pilates 3 Times a week (Monday, Wednesday, Thursday)
I try and Walk everywhere (Like park my car further away, small stuff like that)
I don’t really have any side effects accept for the dry mouth which is not too bad; also I have been experiencing slight bad breath (gum helps with this).
Weigh in:
Starting weight: 78kg
Goal: 60kg
Week1: 74.7kg - Loss in week 1: 3.3kg
Total Loss: 3.3kg
Time to reach goal: 72days
Is this normal weight loss for one week or should I have lost more?
Any suggestions on eating? Exercising?
Have a good day
My diet consists of:
Breakfast- Ultima 1 Shake & Cup of Tea (7 -7:30AM)
Snack- Yogurt (11AM)
Lunch: Ultima 1 Shake (1:30 -2AM)
Dinner: Boiled egg (if I could get myself to eat dinner) (6-6:30AM)
Between 1liter and 1.5liter of water a day
My total calorie intake is between 500 and 1000 per day
Exercise:
Pilates 3 Times a week (Monday, Wednesday, Thursday)
I try and Walk everywhere (Like park my car further away, small stuff like that)
I don’t really have any side effects accept for the dry mouth which is not too bad; also I have been experiencing slight bad breath (gum helps with this).
Weigh in:
Starting weight: 78kg
Goal: 60kg
Week1: 74.7kg - Loss in week 1: 3.3kg
Total Loss: 3.3kg
Time to reach goal: 72days
Is this normal weight loss for one week or should I have lost more?
Any suggestions on eating? Exercising?
Have a good day
