Weight gain

Oh, you have a blog. Hi! Do you compose your meals of healthy foods? Are these big changes in your nutrition, or you were already eating pretty healthy? What is your height?

Best of luck and do not weigh yourself until the end of week 1. You definitely should avoid anything that can get you discouraged.

Nice and steady… let’s see what you eat and what physical activity you chose, and decide on how you can increase the weight loss rate.