10.5kgs down..
Sacrifice is paying off. Since being on Duromine I’ve had to be strict on myself or I’d get no where. I fully believe if you put in the hard yards results will come. I know Duromine isn’t a magic pill and in order for it to help, you have to help yourself.
My meal plans nothing special
Morning : it’s always eggs. Lately it’s one egg scrambled. Or on the weekends if I can handle it I’ll add a couple slices of bacon (the good stuff not the stuff pumped with water or junk)
First break / first snack - banana or cucumber sticks.
Lunch - chicken, smoked salmon or red meat of some sort with veges.
Snack before dinner (if I’m hungry) whole food bar (made of dates, nuts, dried fruit and or coconut, cocoa)
Dinner - again meat or fish with veges / salad.
I may have 1-2 coffees a day if I’m upto it but I always have water. Water at work and at home with fresh lime.
If I feel I need something sweet (shark week / monthly time) I’ll have a square of 72% dark chocolate.
I am not eating bread during the time I’m on Duromine. I’ll eat rice but not often.
Absolutely no alcohol or sodas.
Sacrifice is paying off. Since being on Duromine I’ve had to be strict on myself or I’d get no where. I fully believe if you put in the hard yards results will come. I know Duromine isn’t a magic pill and in order for it to help, you have to help yourself.
My meal plans nothing special
Morning : it’s always eggs. Lately it’s one egg scrambled. Or on the weekends if I can handle it I’ll add a couple slices of bacon (the good stuff not the stuff pumped with water or junk)
First break / first snack - banana or cucumber sticks.
Lunch - chicken, smoked salmon or red meat of some sort with veges.
Snack before dinner (if I’m hungry) whole food bar (made of dates, nuts, dried fruit and or coconut, cocoa)
Dinner - again meat or fish with veges / salad.
I may have 1-2 coffees a day if I’m upto it but I always have water. Water at work and at home with fresh lime.
If I feel I need something sweet (shark week / monthly time) I’ll have a square of 72% dark chocolate.
I am not eating bread during the time I’m on Duromine. I’ll eat rice but not often.
Absolutely no alcohol or sodas.
