Good day got an hour on the tred before work Diet was 85% today it was just a busy day so I didnt eat as much as i should have then at dinner i had a fight with my mother completly lost all interest in food so no dinner BUT i would normally go straight to food when ever i get angry so thats a plus slowly stopping my emotional eating.
Dogs got walked as always.
I did have a headache but im not sure if its the duromine cos today was really cold and i didnt feel like drinking so i know i didnt have enough water....
2moros goal - tredmill, keep to the diet simple
Dogs got walked as always.
I did have a headache but im not sure if its the duromine cos today was really cold and i didnt feel like drinking so i know i didnt have enough water....
2moros goal - tredmill, keep to the diet simple
