Zah

Oooops! Sorry I am answering so late… I would suggest taking it at 4-6 in the morning and see how it works for you. At least, do your best not to take it after 8 in the morning. Insomnia is a real risk… best of luck and please keep us posted!

No problem thank you, I took it at 5 AM an i went jogging 5km ,no side effects as yet an i dnt hav appetite bt drinking a lot of water an some green tea ,how much shud i excercise in oder to loose a lot of weight? Do i have to excercise twice a day?do i have to keep taking at d same time for d entire 3 months ?