2 months have past since I got to my goal (27.5kg lost)

[SlimStephen]

I started my journey 5 months ago. I lost 27.5kg in 4 months. (3 months on duromine) im still exercising daily and eating healthy.

Lots of support, motivation, help and advice. We are not professionals. We are just helping others to succeed like I did. 103.7kg to 76.2kg.

Todays food prep has just been done for the next 4 days for my works morning tea and lunches. (Photos below)

 

[minime]

I started my journey 5 months ago. I lost 27.5kg in 4 months. (3 months on duromine) im still exercising daily and eating healthy.

We have a facebook group now with 630 members from around the world. Some of our members have lost up to 11kgs since joining our group. Lots of support, motivation, help and advice. We are not professionals. We are just helping others to succeed like I did. 103.7kg to 76.2kg. Feel free to click on the link and join us.

Todays food prep has just been done for the next 4 days for my works morning tea and lunches. (Photos below)

Woooooww!!!

 

[StacyB]

@SlimStephen your threads are so inspiring! Thank you so much for sharing your experience with us!

 

[April]

Woow, how many food containers do you have? Do you prepare your meals in advance for the entire week?

 

[SlimStephen]

Woow, how many food containers do you have? Do you prepare your meals in advance for the entire week?

I use 33 containers for my 5 morning teas and lunches for 5 days a week for my work meals. I prepare them Sunday mornings. We go to fresh fruit markets on Saturdays to get all our fresh produce. Its also used for night meals throughout the week and most breakfasts.

I put the food preps up on the site with 3 meal plans. Members are trying it and sent me photos of there preps. Some of my members has lost up to 10kgs by following my advice and tips while getting our support and motivation from lots of members. Everyone has the same goal in our group.

Feel free to join my group. 631 members now.

 

[SlimStephen]

@SlimStephen your threads are so inspiring! Thank you so much for sharing your experience with us!

I succeeded now im helping others. Some of our members have lost 10 kilos by following my advise and getting tips and our support and motivation. Feel free to join the group. Im not a professional. Just sharing how I did it.