Well I'm back 
have not been on for ages guys. Have been flat out with so much on ( some good, some bad) the good is I'm still loosing and feeling great. Bad is I did put on over Xmas (not much) , but the good it's gone again.
Well went back to the doctors and she she said I have made her so proud. Since I'm doing fine and my blood pressure is still great, I got another script for 3 mths on 40 gm. I'm hoping for at lest 10 to 12 kgs down by the end. Since I go to the gym I loose inches more than weight, my legs have gone so skinny. I was in size 26 clothes I can now get into size 18 (some a little tight lol).
I still have a dry mouth and carry a water bottle everywhere lol, my portion size has halved and still have energy. I get compliments everyday, and enjoy going out again.
What tips can I share with you guys, well have ur pill as early as you can. I take water to bed and have it at 5am ish. Measure ur self weekly and go to the gym to start toning. Set small goals and celebrate them. Use this time to learn how to eat well. And be honest with ur self.
Please read my other blogs and check out my photos, I'll put one on I took today. Good luck
have not been on for ages guys. Have been flat out with so much on ( some good, some bad) the good is I'm still loosing and feeling great. Bad is I did put on over Xmas (not much) , but the good it's gone again.Well went back to the doctors and she she said I have made her so proud. Since I'm doing fine and my blood pressure is still great, I got another script for 3 mths on 40 gm. I'm hoping for at lest 10 to 12 kgs down by the end. Since I go to the gym I loose inches more than weight, my legs have gone so skinny. I was in size 26 clothes I can now get into size 18 (some a little tight lol).
I still have a dry mouth and carry a water bottle everywhere lol, my portion size has halved and still have energy. I get compliments everyday, and enjoy going out again.
What tips can I share with you guys, well have ur pill as early as you can. I take water to bed and have it at 5am ish. Measure ur self weekly and go to the gym to start toning. Set small goals and celebrate them. Use this time to learn how to eat well. And be honest with ur self.
Please read my other blogs and check out my photos, I'll put one on I took today. Good luck
