Month 5

Here's that accountability I mentioned! These are from my last measurements taken in October 2018 to just 5 days ago :) MEASUREMENTS Upper Arm: 26 Oct 18: 13.5" 13 Mar 19: 13" (0.5" loss) Full Bust: 26 Oct 18: 43" 13 Mar 19: 42" (1" loss) Waist: 26 Oct 18: 37" 13 Mar 19: 35" (2"...

week 20 Xmas And week 21 new year.. Ok so... no loss... BUT, NO GAIN!! Haha.. gotta stay positive on that one! Total loss from start of August til end of December was 10kgs. I'm happy with that and happy to start 2017 with new goals.

96kgs loss 600gms Total loss 10kgs.. Slow and steady..

Week 18 weigh in.. No loss, no gain. Current weight 96.5kgs Start weight 106kgs Gotta love Xmas Doctor check up this week so have to be on my best behaviour for the next 3 days. Detox here I come! Haha.

Week 17 weigh in Loss 300gms -96.5kgs Total loss 9.5kgs (start weight 106)

SW - 83.1 kg (Waist 100cm) CW - 71.0 kg (Waist 87cm) GW - 65.0 kg Age 50, Height 164cm Week 1 - 1.9 kg loss (Waist - 2cm loss) Week 2 - 0.8 kg gain (Waist - 2cm loss) Week 3 - 2.0 kg loss (Waist - 1cm loss) Week 4 - 0.4 kg loss (Waist - 1cm loss) Week 5 - 1.3 kg loss (Waist - 0cm loss) Week 6 -...

SW - 83.1 kg (Waist 100cm) CW - 71.4 kg (Waist 87cm) GW - 65.0 kg Age 50, Height 164cm Week 1 - 1.9 kg loss (Waist - 2cm loss) Week 2 - 0.8 kg gain (Waist - 2cm loss) Week 3 - 2.0 kg loss (Waist - 1cm loss) Week 4 - 0.4 kg loss (Waist - 1cm loss) Week 5 - 1.3 kg loss (Waist - 0cm loss) Week 6 -...

my son got married last week, it was a lovely day lotsa love flowing :) I have stopped taking duromine every day last week & have not had it for the past 2 days..... I'm finding if I keep busy I dont think about food , I have felt hungry however I have stuck to my 1000 cals. I did have cake at...

well this week has been a big week family celebrations birthday parties x 2 work AGM there is always somthing just waiting to tempt me ggrrr:eek: I have exercised most days and continue to stay motivated. My son is getting married tomorrow & yes it is a Monday, it is the day they met 8 years...

I have been on Thyroxine meds for 6 yrs now, MY WEIGHT Just will NOT shift, fast enough, hahaha , Duromine has helped me to lose over the last 5 months, to many on this site, 6.6 kg over 5 months may not seem like a big deal, but for me, right now, it is huge, as I have tried EVERYTHING short...

I'm so happy I can't believe it I am totally doing the happy dance :p Mini Goal one: reach 90 kg Mini Goal two: lose 20kg Mini Goal three: be in the magical 80 kg's again who would have thought a 1.1kg loss would help me achieve all this ..it's mind blowing .. See never dout the small loses...

19 WEEKS I have been at this.. yo yo roller coaster ride of DUROMINE , THYROXINE AND EXERCISE AND HEALTHY FOOD CHOICES .... Today was the first time my hubby and daughter noticed and commented that my butt /hips are getting smaller ...Finally !! Hubbies comment was a gr8 boost to my positive...

Hi all, LAST week was crazy, and results were very POOR.. Decided to stopp D for the week and see if I can get my body to just relax.. Had to UP my thyroid meds this week...Not sure if I am dog tired because of no D?? Even having 1 hour naps over the weekend ,which is odd for me in general, {D...

The last couple of weeks have shown hardly any movement on the scales. It is definitely time for a shake up. I have been a little complacent and being very slack. Letting things slip through and not sticking to my calorie allowance as diligently as I should. Having a break from the D will mean I...

So I forgot to weigh in this morning until AFTER I had exercised, had breakfast, a litre of water and was wet from the shower. :confused: Result was a gain of 0.2 kg. will update tomorrow with the 'real' result. Not terribly upset with that though.

Monday morning , day 3 of week 17 for me ... HIGHS : did my boot camp 101 routine every day for the WHOLE week . Tick .. : drank all water everyday ...Tick.. : Measured not weighed , got very good results ...Tick.. LOWS : did not eat ALL my calories , too hot to...

Was up all night with gastro. Not a happy camper. Didn't go to work today. Spent most of it on the couch with no energy at all. Have eaten very little today. Am pretty upset that I am going to ruin my 58 day streak of reaching my movement goals unless I find some magic spark and hit the...

After last weeks gain I was shocked into really making sure I do the right thing this week. I NEVER want to have two weeks gain in a row. Yikes! I diligently wrote down everything in my food diary and ensured I stayed within my calorie limits. Drank heaps of water and did at least 10,000 steps a...

Good Morning All, Getting closer and closer to my goal by the week and I can not believe that I have come this far in 5 months. I have started getting back on track but I have forgotten how difficult it is to say no to those favorite foods. Weekends are still the worse but I did well this...

Week 17 weigh in Well.... it was bound to happen. I fell off the rails a bit this week. Just not paying close enough attention to what I am doing and relaxing a bit. Had a big blow out weekend, drinking and a huge restaurant meal. I have been exercising though, waking up at 5:45 am and getting...