Blog: Kc0212

SW 93kg CW 86kg GW 75kg Loss of 800g Total loss of 7kg Have had a good week food wise, not so great with exercise as I've been busy painting my son's room and working. Still managed a loss and feeling pretty good. People are starting to notice the weight loss, I'm in between sizes at the...

SW 93 kg CW 86.8 kg GW 75 kg Loss of 200g Total loss of 6.2kg Mind and motivation have been all over the place since going back to work. I'm just so unorganized. Nutritionist is not happy with my efforts at 1300 cal per day as some days I'm barely reaching 1000. So it's time to get organized...

SW 93kg CW 87kg GW 75 kg Loss of 1 kg Total loss of 6kg Haven't had much of a chance to exercise outside of work this past week and did indulge a few too many times on caramel lattes and some fries. Even had pizza one night because I was too lazy to cook. This week is back to hard work and...

Age 30 Height 160 cm Hip 127 cm Waist 112 Bust 106 Size 18-20 SW 93kg CW 88kg GW 75kg Total loss of 5 kg and 10 cm overall 5kg down in 4 weeks. May not seem like much to some but it's so awesome in my eyes. Going to start taking D everyday, docs orders. Wish me luck x

i haven't been very active on here, I'm obsessed with the Facebook support page. Lol! SW 93kg CW 88.6kg GW 75kg Getting there slowly but surely. I'm on day 3 of continuous Duromine under Dr orders. I don't like it, I feel super drained but with energy if that makes sense. I didn't sleep well...

my first shift back at work in a couple months yesterday. I am a housekeeper. I felt awesome. I kept my phone in me most of the day to track my movement. Just over 11,300 steps. Wow I didn't realize just how much I used to move. Weighed myself this morning hoping for a dramatic drop lol. SW...

SW 93kg CW 89.9 GW 75 Loss of 3.1kg My nutritionist has reevaluated my original goal weight. He's not happy with my number being so low so for now our goal has changed and I'm ok with that. As long as I'm healthy and seeing a decline in numbers I think I'll be fine. Not much movement on the...

so on day 10 I had an appointment with my nutritionist and he has me on 1300 cal a day. It is the biggest struggle! I'm lucky to make 1000 for the day. Had my check up with GP, he's happy with my progress, however he wants me to take my 15mg everyday starting next week and then on to 30mg the...

im not too impressed with myself. Had birthday celebration that literally lasted 2 days. Had my appointment with nutritionist on Saturday and he's fairly happy with what I've been doing. Although he said I'm not getting enough fiber. Jumped on the scales this morning after 2 days of drinking...

I always feel a little less energized and motivated on my off days. Managed to score a job interview next week! Yay! Fingers and toes crossed for that. Went for a 3km walk around 3pm. Muscles are super sore from yesterday's workout. Yay! Down another 400g too. Still winning!

SW 93kg CW 90.8 GW 68kg Loss of 2.2 Had an active morning. 3km walk with the dog, cut it short as it starting pouring with rain. Did 2 mins of skipping and 4 rounds for time of 20 sit ups 10 squats 5 30kg split jerks Managed 10 mins exactly. Pushed super hard to not give up. Winning

Feeling much better than my last day off D. Had a lot more energy today and much better self control. Didn't work out and I actually have no excuse. Drank a lot more water today and ate very well. Chicken avocado whole grain wrap for breakfast. Broccoli and cranberry salad for lunch (with bacon...

felt the effects of not taking D yesterday. Felt a lot less energized and much more hungry. Managed to get most of my jobs done without feeling too tired. Gross but still haven't needed a number 2. Starting to get a little worried about that. I got a little emotional through the day. Took D at...

Day 3 Age 30 Height 160 cm Waist 115 cm Hips 130 cm Bust 110 cm Size 18-20 SW 93 kg CW 91.8 kg GW 68 kg I was always the big girl. Not necessarily fat but wider than my friends and sisters. It never actually bothered me. I still wore 2 piece swim suits in public, short skirts, mini dresses you...