Diet while on Duromine

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I’ll preface this by saying this is not my first time taking Duromine.

The army prescribed it to me many years ago when I was struggling to lose weight despite completing some hard core PT 2/3 times a day.

I have had it twice after this only ever for a month at a time and it has worked wonders for me. It is def not for everyone but I have had little to no side effects.

The drug completely suppresses my appetite to the point where I have to force myself to eat one meal a day and I feel wide awake all day. No coffee needed! I feel alert and switched on. I take the pill early in the morning and I never have trouble sleeping but have always been a good sleeper.

I think this time I am going to go on a vegetarian diet with a protein shake once a day. Keen to hear other peoples diets?

My advice would be to not do physical activity on the pills. It’s tempting to want to try and lose as much weight as possible but I’ve found that while I feel 100% and motivated, because of the lack of eating, my body doesn’t handle too much training. Maybe a light sweat or weights here and there.