Hi
I have lost 2.3kg in one week of taking Duromine. I have been having 1-2 diet shakes a day with two boiled eggs and then a small dinner - whatever everyone else is having. I added up the calories it's between 1200-1400 per day. My question is, is this too many calories? I don't exercise at all. I am 170cm tall and my starting weight was 94kg now it is 91.7kg. I guess I wish that I lost more weight in one week or is that being unreasonable? Thanks Sam.
I have lost 2.3kg in one week of taking Duromine. I have been having 1-2 diet shakes a day with two boiled eggs and then a small dinner - whatever everyone else is having. I added up the calories it's between 1200-1400 per day. My question is, is this too many calories? I don't exercise at all. I am 170cm tall and my starting weight was 94kg now it is 91.7kg. I guess I wish that I lost more weight in one week or is that being unreasonable? Thanks Sam.